THE TRUTH IS WE DON'T PRACTICE DISTRACTION EIGHT HOURS A DAY SIX DAYS A WEEK THE TRUTH IS WE PROBABLY PRACTICE IT MORE LIKE 16 HOURS A DAY SEVEN DAYS A WEEK THE AVERAGE PERSON SLEEPS ABOUT SEVEN TO EIGHT HOURS JUST SAY ROUGHLY SO WE'RE AWAKE FOR ABOUT 16 HOURS OF THE