JUST ONCE WRITE DOWN EVERYTHING YOU THINK ABOUT YOURSELF AND SEE HOW NICE IT IS BECAUSE WE'RE NOT WHEN WE LOOK IN THE MIRROR WE CRITICIZE OURSELVES WE PUT OURSELVES DOWN WHEN I WAS A KID MY FATHER USED TO SAY I WAS LAZY AND I PROBABLY SPENT MOST OF MY ADULT LIFE TRYING TO GET THAT VOICE OUT OF MY HEAD THINK